I have a fitness test coming up in a couple days thats at 6:00am in the morning. I have not been preparing for this because it just popped up out of nowhere that we have to do this 4 times a year now instead of once (Im in the Air Force). We dont get to do regular PT like everyone else since we are so undermanned and I never run on my own. So basically I suck at running. In the morning I dont feel like doing shit. Im dead and feel like shit. The last time I had to PT test that early in the morning I passed the fuck out. No joke. Its sad I know. But I dont feel like it wouldve happened any other time of the day when Im awake and somewhat energized. Basically Im asking what can I do to be more ready for a run that early in the morning? Eat something before I go to sleep? Eat what? Thanks.