Better late than never

Discussion in 'Training Logs' started by jtrem, Mar 20, 2012.

  1. trem

    trem New Member

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    back

    pullups
    pulldowns
    rows
    lat rows (ceaze/mass way)
    behind the head
    weighted abs/planks

    Elliptical
    25 mins

    Stretch
    Steam room 5 min

    weight = 196.4
     
  2. trem

    trem New Member

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    legs

    5 min bike warm up

    split squat
    6 x 40 each leg
    8 x 40
    10 x 40

    ss extensions/leg curls
    3 x 10 each

    ss step ups/ back extensions? (hits hamstrings hard for me)
    3 x 10 x 45 lbs / 3 x 10

    sldl

    25 x 12 x 3

    2 x 15 decline sit ups / 3 x 12 weighted ab curls

    15 min incline wa;l 3.9 speed 10 incline , 5 min run

    stretch

    5 min steam room
     
  3. trem

    trem New Member

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    great day today

    chest

    5 min warm up run

    bb bench
    bar x 15
    bar x 15
    135 x 12
    135 x 12
    185 x 5
    205 x 5
    225 x 6 (thinking about it now shouldve done more sets)

    bird dogs 3 x 20

    incline db bench

    50 x 10
    60 x 8
    65 x 8
    70 x 8
    75 x 8

    flies/pullups/ball situps (s/s)
    12/5/20
    12/5/20
    12/5/20

    dips
    12
    12 w 25 lbs
    12 w 25 lbs

    run/walk on treadmill (felt really good to sweat this much)

    getting more and more motivated as I had to go out and buy new pants the other day and I comfortably sit in a 34 waist now at 196 (last time i checked). I've never been in a 34 and I can't believe how much better/more professional I look with pants that fit me correctly. Bought some new shirts as well and feel like a new man. Not sure if I'll be able to stay in these clothes forever as I'm still trying to lose a lot more weight, but for now it feels good!

    Also going to be adding/taking out different things in my workout and diet. I'm going to put in more natural foods (fruits and veggies, different kinds) and i'm going to try out crossfit on weekends with a buddy just to see how it impacts my body.
     
  4. samsont

    samsont New Member

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    :bigthumb: thats awesome good job man. I can't wait to get some new clothes for myself too, i'm wearing bunch fo stuff thats 2 sizes too big, i look retarded lol.
     
  5. trem

    trem New Member

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    Get on that shit, your confidence goes up so much!
     
  6. trem

    trem New Member

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    just to serve as a reminder to me

    abs tight, back flat, hips vertical on leg curls, no glute activation
    leg forward, leg back on side planks
    round back on single leg stuff
    strengthen lower traps/triceps
    stretch pecs and lats
     
  7. trem

    trem New Member

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    back day yesterday - did some hex bar deadlifts - 20 mins cardio and buncha other shit, overall solid day - got drunk last night, pounded food - gonna be a bad weight week - but luckily wont be able to get on one for awhile

    weight = 195.8
     
  8. trem

    trem New Member

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    shoulders/tris/bis

    20 min cardio

    feelin good - busy this week only lifting m/w/s/s
     
  9. trem

    trem New Member

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    legs

    split squats w back down (beyond weird)
    one leg hamstring curls - did these right felt awesome
    machine ab crunches
    step ups
    walking lunges
    planks
    30 min treadmill walk/run
    steam room
     
  10. trem

    trem New Member

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    hooped for 2 hours today...gonna start lifting m-w-f 6-630, hoop 630-745
     
  11. trem

    trem New Member

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  12. trem

    trem New Member

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    did a crossfit type workout, 3 stations hang cleans (135), dips on rings (7), kettle bell swings (35).

    Did this circuit for 7 sets, pretty brutal, then did abs.

    Tried some handstand pushups - damn they're brutal, couldn't get up on my own really.

    Gunna take pics tomorrow and then get better from there.
     
  13. trem

    trem New Member

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    giant sets front squat - walking lunges - burpees

    front squat was 135 x 10
    walking lunges 10 steps x 35 db each hand
    burpees about 15 avg

    did this circuit 5 times with 1 min breaks in between, was pretty brutal...hamstring started to act up though
     
  14. trem

    trem New Member

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    ran yesterday , did some sldl, jump rope

    likin this circuit stuff, nice change of pace, but back to the norm when school starts up

    current diet:

    2 eggs
    4 egg whites
    1/2 cup oats
    handful blueberries
    tbsp of pb

    handful of blueberries
    2 oz greek yogurt
    3 hard boiled egg whites

    spinach
    broccoli
    6 oz chicken
    italian dressing

    can of tuna
    tbsp olive oil
    4 oz whole grain pasta
    broccoli

    1 scoop protein
    gatorade powder

    4 oz beef
    broccoli
    almonds

    small red apple
    metamucil
     
  15. Adom

    Adom OT Supporter

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    Real shame would be posting the images, not the links.
     
  16. trem

    trem New Member

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    will fix that up for ya when I take the new pics...haven't gotten around to it, was on vaca for a few days and got super fat, giving myself a week or 2 so I don't kill myself over said pics
     
  17. Adom

    Adom OT Supporter

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    Lol... Super fat over two days.
     
  18. trem

    trem New Member

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    hooped for an hour this morning --- not feeling super fat anymore adam!!!!
     
  19. trem

    trem New Member

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    basketball for 1.5 hrs
     
  20. trem

    trem New Member

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    hooped this morning for an hour...lifting tonight
     
  21. trem

    trem New Member

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    hooped this morning for an hour...lifting tonight
     
  22. trem

    trem New Member

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    hooped, pulled my damn hammy
    10 min bike
    steam room


    weight = 193.6
     
  23. trem

    trem New Member

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    been working out sporadically, gonna start up hard monday, nurse the hammy a little more
     
  24. trem

    trem New Member

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    hooped and lifted, gonna do this for the next 2 weeks while i'm busy at work then get serious in the gym again
     
  25. kilian

    kilian Babysitting Adults OT Supporter

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    Sounds like you could use a visit from the "Wanna look like a bodybuilder" sticky.

    Shit works wonders man.

    You can literally copy everything in there and see awesome results.
     

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