Better late than never

Discussion in 'Training Logs' started by jtrem, Mar 20, 2012.

  1. trem

    trem New Member

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    Chest 6/24

    10 min bike

    BB Bench
    Bar x 20
    Bar x 20
    135 x 12
    155 x 12
    175 x 12
    195 x 12
    205 x 10

    Incline DB Bench
    40 x 12
    50 x 12
    60 x 10

    Machine Flies
    3 x 15

    Dips
    9
    10
    12

    ice ankle


    The plan is to eat clean and diet til Colorado then have fun and enjoy it then start the actual diet/Pur routine hardcore and once I can run, convert to Tough Mudder training.
     
  2. trem

    trem New Member

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  3. Adom

    Adom OT Supporter

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    what did you do?!
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    That sucks :(
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

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    fuck that sucks dude
     
  6. trem

    trem New Member

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    Basketball almost 7 weeks ago, came down on it wrong.
     
  7. Adom

    Adom OT Supporter

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  8. trem

    trem New Member

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    rehab work today, also did some adductor, abductor, leg curls, leg extensions, back extensions

    bike 10 min
    ice 20 min

    tough mudder is pissing me off..they allow you to transfer to a different event in the current year, but not sell it to someone else..so now im out $100 because I got hurt..never signing up for that again.
     
  9. trem

    trem New Member

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    bike 10 min

    bb bench
    bar x 20
    bar x 15
    135 x 10
    135 x 5
    185 x 8
    205 x 6
    225x 10 def hard to bench heavier with a bum ankle, cant dig in

    pull ups
    6
    6
    5

    bicep curls
    35 x 6 x 3

    dips
    20
    16
    10
    8


    ice ankle 20 min


    Colorado tomorrow!!!
     
    Last edited: Jul 2, 2013
  10. krb1218

    krb1218 New Member

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    :bigthumb: Have fun!
     
  11. jtrem

    jtrem Active Member

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    Thanks!

    Old username back :)
     
  12. Adom

    Adom OT Supporter

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    odd, didn't even notice you were gone.
     
  13. jtrem

    jtrem Active Member

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    Take it back!
     
  14. jtrem

    jtrem Active Member

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    Diet 2.0 starts tomorrow
     
  15. jtrem

    jtrem Active Member

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    Did some ankle pt on my own, felt really good, also did what I could legs wise and did some abs.

    10 mins bike

    Was on point on the diet the past 2 days and passed up free pizza :). On the right track again and starting to make progress on overall goals!

    Weight =193
     
    Last edited: Jul 12, 2013
  16. jtrem

    jtrem Active Member

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    incredible sleep last night

    13 min bike
    rehab 30 min
    dips/pushdowns randomly

    ice 20 mins
     
  17. jtrem

    jtrem Active Member

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    pull ups (crazy how far ive gone down)
    8
    7
    5

    DB rows
    65 x 10
    75 x 10
    90 x 10 (straps)

    pull downs (weight increasing each time)
    15
    15
    15

    weighted reverse crunches
    10
    10
    10

    Cable rows
    10
    10
    10

    Plans
    3 x 30 each side

    bike 10

    ice 20

    It's gonna be hard to train with the ankle rehab, but it is coming back a little each week. I can walk fast now (not a big deal to most, but couldn't do it a few weeks ago). Overall, really happy with today, hadn't hit back hard prior to this in a long time.
     
  18. jtrem

    jtrem Active Member

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    Location:
    Pittsburgh
    bike 15 min

    rehab ankle

    ice 20
     
  19. jtrem

    jtrem Active Member

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    woke up early so i could do rehab and lift...rough weekend as far as eating out and boozing, but it was fun.

    bike 10 min

    leg press left leg 3x20/adductors/abductors 3 x 20 each
    leg curls/decline sit up/back extensions 3 x 20 each
    leg extensions / rehab / planks

    ice 20 min - ankle is getting better, but still swelling
     
  20. jtrem

    jtrem Active Member

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    really happy with diet/working out this week

    bike 5 min

    shoulders/bis/tris

    ice 20 mins
     
  21. jtrem

    jtrem Active Member

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    bike 10 mins

    back - just wanna track pull ups, they're lacking right now 10,7,6

    ankle rehab

    abs - planks, bird dogs, reverse weighted crunches

    ice ankle 20
     
  22. jtrem

    jtrem Active Member

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    Location:
    Pittsburgh
    bike 10 min

    legs

    ankle rehab

    abs - bird dogs, medicine ball, ball crunches

    ice ankle 20
     
  23. jtrem

    jtrem Active Member

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    bike 10 min

    solid back day overall but pull ups still lacking 8,8,6,3 ...tried to do 8 to save some for later, but didn't benefit me at all..did the last 3 directly after the 6

    abs - reverse weighted crunches, planks

    ice 20 min
     
  24. jtrem

    jtrem Active Member

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    5 x 5 superset 205 bench and pullups
     
  25. jtrem

    jtrem Active Member

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    buncha rehab and some arms stuff

    elliptical for 7 mins
     

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