Better late than never

Discussion in 'Training Logs' started by jtrem, Mar 20, 2012.

  1. jtrem

    jtrem Active Member

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    that's what i was going for so i'll call it a success!!!!!!
     
  2. Adom

    Adom OT Supporter

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    sort of fixed, you have two of the same front shots though.

    progress looks good for 6 lbs and two months
     
  3. Adom

    Adom OT Supporter

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    pretty solid progress

    what was the weight difference?
     
  4. jtrem

    jtrem Active Member

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    200 lbs not lifting to 189 lifting .... looking to hit 187 before pics, not sure it'll make much difference
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

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    Tight dick playa
     
  6. jtrem

    jtrem Active Member

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    chest today

    bb bench
    135 x 10, 155 x 6, 185 x 6, 205 x 6, 225 x 6, 245 x 6

    db incline
    65 x 10, 75 x 8, 85 x 8

    flies
    3 x 12

    dips
    10
    10
    15

    cardio
    20 min run

    will have pics in on saturday for the contest.
     
  7. jtrem

    jtrem Active Member

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    Down to 187. Lost 13 pounds and got stronger (other than legs, doc on 24). Pics tom morning.
     
  8. jtrem

    jtrem Active Member

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    As promised, final pics.

    http://i6.photobucket.com/albums/y226/jtrem335/Sidecomparison.jpg
    http://i6.photobucket.com/albums/y226/jtrem335/Frontrelaxedcomparison.jpg
    http://i6.photobucket.com/albums/y226/jtrem335/Backdoublebicomparison.jpg
    http://i6.photobucket.com/albums/y226/jtrem335/Frontflexcomparison.jpg

    Not completely satisfied with how I look, gonna throw some carbs and creatine in and gonna try to put on some muscle. Gonna have to be careful though because i''m still working through ankle issues and i'm unable to do legs heavy, which I truly believe held me back a great deal in the contest.
     
  9. jtrem

    jtrem Active Member

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    got a steroid shot in my ankle and it's loosened up my ankle quite a bit. has felt really good for the past week, we'll see how long it lasts. my options were: nothing, mri/surgery, steroid. the doc suggested steroid and that's what we went with
     
  10. jtrem

    jtrem Active Member

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    had a great leg workout yesterday, did the bodybuilder workout.

    squatting was horrible, but it was good to do the motion, i did 135 10x, 6x, 6x...just trying to get used to the motion and not put too much stress on my ankle at once.

    6 mins running as well, adding a minute each time.
     
  11. jtrem

    jtrem Active Member

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    hit chest...

    250 5x5 ...on last set hit 7....one more week of lifting/eating a lot then cutting for summer
     
  12. jtrem

    jtrem Active Member

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    had my first real lift in a while, felt freakin amazing and i'm super sore today. this kind of motivated me to get serious again when i have the time. seeing the doctor on thursday about surgery on the ankle
     
  13. jtrem

    jtrem Active Member

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    just bought some syntha 6 and c4 in an effort to motivate myself for the gym, try to get a lil muscle before surgery on july 1, after that i think i'll be able to get a decent physique
     
  14. jtrem

    jtrem Active Member

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    was gunna wait til after surgery to start the diet, but figured why wait....starting this shit up tomorrow. gonna try to log everyday about both activity and food.
     
  15. jtrem

    jtrem Active Member

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    Diet Today looks like this:

    breakfast 7 am
    1 scoop whey w/ 3/4 cup oats
    2 whole eggs, 4 whites

    1030am
    1 can tuna
    1/2 cup rice
    1 tbsp olive oil

    1:30pm
    6.5 oz chicken
    broccoli
    1/2 cup rice
    italian dressing

    5:00pm
    2 scoops whey
    1/2 cup oats
    1 apple

    lift - will update this portion later

    post lift
    8 oz beef
    salad
    italian dressing


    Today is odd because I have to do something for school at 6, but other days i'll have a more normal schedule. Amped up to start this again.
     
  16. Hood Moses

    Hood Moses I part the Black Seas...

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    Welcome back sweetheart.
     
  17. jtrem

    jtrem Active Member

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    Buccos at .500, i figured no better time than now!!!! Anything new on your end???
     
  18. Hood Moses

    Hood Moses I part the Black Seas...

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    :werd: bout time they called up Polanco, shit just hangin out in the Florida heat.

    How the North?
     
  19. jtrem

    jtrem Active Member

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    Polanco is the best thing since sliced bread. Doing some serious tailgating saturday, can't wait to see him in person. Fucking humid and gross out here, but atleast the heat brought the bikinis out up here!!
     
  20. jtrem

    jtrem Active Member

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    Weighed in at 199 today.

    Hit chest.

    Incline BB
    135 x 12
    145 x 12
    155 x 10
    165 x 8

    crunches 3 x 25

    flat db bench
    75 x 12
    80 x 10
    85 x 6 (seriously fucking dying, no endurance, can't wait to get it up!!)

    crunches 3 x 25

    dips
    5
    25 lbs x 6
    45 lbs x 6
    10

    flies 3 x 15 machine

    cardio 15 min, 30 sec hard, 1 min easy

    Feels damn good to have a solid day in the books. Just have to knock out a final before a little break from school. Life is good.
     
  21. Hood Moses

    Hood Moses I part the Black Seas...

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    :werd:

    Jelly I couldnt get to a game with them in town against TB this week. :wtc:
     
  22. jtrem

    jtrem Active Member

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    Had another great day of eating, tuna and olive oil is really good, italian dressing not so much.

    Anyway, did back yesterday.

    bodyweight pullups: 10,9,6,5
    bent over row t bar row:
    2 plates x 12, 2 (45) 1 (10) x 12, 2 (45) 2 (10) x 12, 2 (45) 3 (10) x 12
    front pulldown wide: 70 x 10, 80 x 10, 90 x 8
    cable row: i forget the weight but i want to say 70 x 10, 80 x 10, 90 x 8
    behind the head: 2 sets x 15 squeezing

    30 mins walking (3.9 sp) cardio on an incline (varied from 5-10).
     
  23. Adom

    Adom OT Supporter

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    less words, more nudes
     
  24. jtrem

    jtrem Active Member

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    soon enough:)
     
  25. jtrem

    jtrem Active Member

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    leg day

    leg extensions
    3 x 15, 1 x 12

    bulgarian split squats
    20 x 10
    25 x 8
    30 x 6
    35 x 6

    leg curls
    4 x 15

    leg press
    4 x 12

    sldl
    3 x 12

    30 min walk
     

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