Better late than never

Discussion in 'Training Logs' started by jtrem, Mar 20, 2012.

  1. jtrem

    jtrem Active Member

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    soon enough:)
     
  2. jtrem

    jtrem Active Member

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    leg day

    leg extensions
    3 x 15, 1 x 12

    bulgarian split squats
    20 x 10
    25 x 8
    30 x 6
    35 x 6

    leg curls
    4 x 15

    leg press
    4 x 12

    sldl
    3 x 12

    30 min walk
     
  3. jtrem

    jtrem Active Member

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    Had surgery yesterday, just trying to eat healthy while I'm laid up. It went well and now the gf is taking care of me. 2 weeks on crutches until I go back to the doctor, just enough to be annoying!
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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    Dont rush it.
     
  5. jtrem

    jtrem Active Member

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    Will do homie, it's not so bad, layin around doing nothing!
     
  6. jtrem

    jtrem Active Member

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    Just went to dr yesterday...easing off crutches and shoudl start walking by the end of the week. healthcare is a joke. Surgery came out to $16.5K, but only have to pay $400 lol
     
  7. jtrem

    jtrem Active Member

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    hit 225 x 10 bench @ 198 yesterday. I have something weird going on with my wrist. It's either a ganglion cyst or something similar.
     
  8. jtrem

    jtrem Active Member

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    bb bench

    bar x 12
    135 x 12
    185 x 6
    205 x 6
    225 x 6
    235 x 4

    ab rope pull down 3 x 10

    incline db
    65 x 10
    75 x 8
    80 x 8
    85 x 5

    machine flies 3 x 12

    leg raises 3 x 10

    dips
    bw x 10, +25 x 6, +45 x 6, bw x 6

    bird dogs 3 x 10, 3 second hold for each
     
  9. jtrem

    jtrem Active Member

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    off day
     
  10. jtrem

    jtrem Active Member

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    legs

    leg extensions 15,15,12,12
    hack squat machine 135 x 6, 185 x 6, 225 x 6, 275 x 6, 315 x 6
    one legged curls 10,10,10
    one legged squat 10,10,10
    lunges 30 x 10, 40 x 10, 35 x 10
    bike 5 min
     
  11. jtrem

    jtrem Active Member

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    off day
     
  12. jtrem

    jtrem Active Member

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    hit arms and back over weekend
     
  13. kenmei

    kenmei squatty potty OT Supporter

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    how's the wrist holding up bro?

    i have a cyst in my back that causes me a lot of pain, and often times shows up doing deads/squats... so i haven't done big weight for a while :hs: gotta get that looked at by a surgeon
     
  14. jtrem

    jtrem Active Member

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    Ouch, that sounds miserable man. Mine's actually holding up well. I added wrist wraps to the mix and it really takes the pressure off. I think it's shrunk since I started doing that. Good luck with yours, I know how brutal it can be.
     
  15. kenmei

    kenmei squatty potty OT Supporter

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    nice, today was my first time doing deads in 6 weeks... added a BELT to the mix :mamoru: and did very little volume. feel OK so far
     
  16. jtrem

    jtrem Active Member

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    chest

    incline db

    50 x 12
    75 x 6
    85 x 6
    90 x 6
    75 x 8

    flat bench
    bar x 12
    135 x 10
    155 x 10
    165 x 8
    175 x 8

    flies
    25 x 12 x 3

    dips
    10
    +25 x 8
    +45 x 6

    incline machine
    45 x 10 x 3

    walk x 20 min
     
  17. kenmei

    kenmei squatty potty OT Supporter

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    incline DB is pretty beastly, why nothin over 200 on flat BB?
     
  18. jtrem

    jtrem Active Member

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    Honestly, it's just because I don't have good endurance. My left shoulder gets weak from an old injury and so I play it safe. In the end, it really just depends on what exercise I start with.
     
  19. jtrem

    jtrem Active Member

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    bis/tris/shoulders/forearms yesterday 1.5 hours, 10 min treadmill incline

    Putting on weight, but in a good way. Been adding good calories and eating pretty clean. Should make it easier to drop in the coming months.
     
  20. jtrem

    jtrem Active Member

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    finished grad school, got a solid new job and getting back in the gym. finally realized i can do barbell squat if i put 5 lb weights under my heels since my ankle lacks mobility. feels good to get back into the swing of things. also looking to move in with the gf in the next month, should be interesting
     
  21. Hood Moses

    Hood Moses I part the Black Seas...

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    Congrats homie

    Staying in the burgh?
     
  22. jtrem

    jtrem Active Member

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    Thanks man. Staying in the burgh for now, but this job has a lot of opportunity so i'm hoping to do an international assignment for a year or so. How's everything been on your end?
     
  23. Hood Moses

    Hood Moses I part the Black Seas...

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    Nice. International travel would be awesome for work, hopefully I can do the same later on. Life is good, put in for an internal promotion at work :x:
     
  24. jtrem

    jtrem Active Member

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    chest day

    incline db
    55 x 12
    70 x 6
    80 x 6
    90 x 6
    95 x 6

    bb bench
    bar x 15
    135 x 12
    155 x 12
    175 x 10
    195 x 6
    215 x 6
    225 x 6

    flies
    bird dogs
    leg raises

    dips
    12
    10 w 45 lbs
    8 w 45 lbs
    20

    bike 5 min
    cut grass

    all of this after a night of drinkin, not too upset at all
     
  25. jtrem

    jtrem Active Member

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    arms...only thing to be happy about is close grip bench
    135 x 15
    155 x 10
    185 x 6
    205 x 6
    225 x 6
    235 x 4
     

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