BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    mountains of yard work including pushing and hauling on a stuck tractor

    treadmill 19 because i felt like death warmed over

    core

    dat ass
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    treadmill 22

    shoulders
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    treadmill 22

    chest, no pushing, my elbow hurts
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    treadmill 27

    core

    flexibility

    day before

    treadmill 22

    legs

    did squats for first time in months

    glutes
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    over my flu and pneumonia, mostly

    two days ago

    treadmill 22

    chest

    abs

    yesterday

    treadmill 22

    arms

    abs

    down 10 pounds to 219
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    treadmill 17

    legs

    light abs
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  8. treadmill crew
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    hollar

    treadmill 35

    nothing else, i worked late and i'm tired

    down to 217 and change :eek5: #shreds #vasculartesticles
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    treadmill 16

    shoulders

    das it mayne
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today: treadmill

    yesterday: treadmill 22, light chest

    day before: treadmill 25, arms abs
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    treadmill 25
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    treadmill 34

    arms

    abs

    216.4 :eek5:
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today - treadmill 35, misc ab stuff

    yesterday

    treadmill 15, delts/back, did light deads (LMAO 1 plate) for the first time in maybe 8? months

    day before

    treadmill 32

    arms

    abs

    day before

    treadmill 30

    chest

    abs
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    chest

    abs

    no cardio recently, savage plantar fasciitis
     
  16. RumpleForeskin

    RumpleForeskin Active Member

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    Are you sleeping in a splint for your planters peanuts fascists?
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    no

    still hurts, no cardio

    arms/forearms

    abs
     
  18. RumpleForeskin

    RumpleForeskin Active Member

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    Smh. Get the splint to sleep in. It works.
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    link me on amazon to something good

    this fucking blows

    today

    legs

    light abs

    yesterday

    arms

    abs

    missed a day somewhere

    also 216
     
  20. RumpleForeskin

    RumpleForeskin Active Member

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  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    marked

    i did some stretches the other day that should have helped it and it was a lot worse. went to docs yesterday and they put me on ultram. naproxen does nothing. seeing a podiatrist on monday :/

    yesterday

    chest

    felt strong even though my cals are waaaay down
     
  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    quick one today, arms
     
  23. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    sat

    chest/abs

    sun

    back/shoulders abs
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    legs glutes abs
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    light chest, just volume

    planks
     

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