BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    today treadmill 30, foot is much better :bowdown: been doing short walks recently

    yesterday
    arms abs

    day before
    shoulders abs

    down to 215
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    treadmill 31
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    today

    911 dorifto through snow to the gym

    treadmill 20

    chest

    abs
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    treadmill 25

    PM: treadmill 12

    arms

    light abs
     
    Last edited: Mar 6, 2015
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    walk 10 fuck you foot cut the shit

    legs

    abs

    216
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    today

    chest

    ab stuff
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    today

    shoulders

    abs

    i hate my foot
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    arms

    abs/planks/core
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    quick one today

    chest

    212 and change :eek3:
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    yesterday

    arms abs

    day before

    chest
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    shoulders

    light abs
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    the other day

    shoulders

    today

    light chest arms abs
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    back

    shoulders

    light abs
     
  16. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    yesterday

    arms

    abs
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    quick one

    chest
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    arms

    abs/core
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    back and shoulders
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    chest abs light tris
     
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    foot is finally feeling better

    did 15 on the elliptical, then legs and light abs
     
  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    sat: chest/tris

    then tiling all day sat and sun, so i got an epic shoulder workout
     
  23. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    treadmill 35

    arms
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    today

    treadmill 30

    chest

    light abs

    first day back after minor car accident this weekend. still still and sore but better
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    149,190
    Likes Received:
    1,152
    Location:
    The Residency, Lucknow
    lifting on hold until my boat is done. every free moment is dedicated to finishing it.
     

Share This Page