BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Soooooo

    I'm still lifting but not like before. Back is tweaked from a car accident, all I can say about that :hsugh:

    Lots of treadmill and nothing near a PR, just trying to keep what I have.
     
  2. GTLifter

    GTLifter Banned

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    Hurt in a car wreck?! Hope you have a good lawyer! :hsugh:
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I do actually. Not me :mamoru:

    Too many complex medical issues.
     
  4. GTLifter

    GTLifter Banned

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    goodlucktaken.jpg
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    holler

    still at it. took some time off to finish up the boat but i'm back at it now. diet is dialed in pretty hard for me. sitting at 208 right now.
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    been doing more walking and my back feels better.

    abs stuff hurts tho :hs:
     
  7. Memor

    Memor Active Member

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    die plaintiff scum
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    bitch better have my money
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    back pain and blood pressure are off the chain

    but

    i got new meds today :x:

    also down to 206 :eek5:
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    arms today

    did some abs

    tried the spin bike, hurt my back

    did some elliptical just to see how my foot would feel.

    my life is an epic shitshow
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    [​IMG]

    small and i look and feel like shit
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    chest yesterday

    legs today

    gym has bikes with back supports and that's the only cardio I can do right now that doesn't aggravate some fucking injury
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    last night back and shoulders

    fucking hate lifting at night. fucking guidos standing right in front of the db rack

    GTFO
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    legs

    and a day or two that i forgot

    been doing 20-30 min on the bike every time i go
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    forgot what i did two days ago

    last night 45 on the bike

    sitting around 210 right now, can definitely tell i'm leaner.
     
  16. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    still at it.

    legs yesterday

    arms day before

    taking a couple days off because i'm still sick from mexico and i'm on the ragged edge of exhaustion
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    bike 20

    back and shoulders with emphasis on lagging back
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    alt chest workout (pushups, fly variations, etc)

    tris

    day before

    shoulders
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    sub 202

    today

    shoulders lats traps light back

    light abs
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    busy lately

    today

    rc warmup

    chest

    abs
     
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    biceps forearms triceps calves

    back is KILLING me :hs: really, really bad. spine clinic appt coming up.
     
  22. GTLifter

    GTLifter Banned

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    :hug:
     
  23. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    shoulders/back light abs and some stretching

    focused on delts with volume so as not to aggravate anything too badly.
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    treadmill

    legs - light weight but big volume
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I did chest and arms and abs this weekend.

    cool story
     

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