BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    back and shoulders
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    chest and triceps

    light abs

    went to spine center yesterday. good times.
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    last night back and shoulders

    arms the day before

    missing a day or two before that

    i'm getting alzheimers
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    quick walk, chest, triceps

    last night

    25 min treadmill, biceps, forearms, abs

    back pain is destroying me
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 35

    legs

    light abs
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Location:
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    chest/triceps
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    walk

    shoulders

    light abs
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    yesterday

    arms

    stretching

    getting some work done on my back on thursday :hs: i hope it does something
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Location:
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    yesterday

    walk 45

    today

    walk 35

    back is stiff as a board, no idea if my procedure worked yet :hs:
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Location:
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    11/21

    walk 35 min

    light chest

    abs
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Location:
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    11/22

    walk 25

    bis/tris

    abs/stretching

    back is heading south, that didn't take long :sad2:
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    last night

    walk 25

    light shoulders

    abs/stretching
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    today

    walk 25

    random crap

    two days ago

    did some more stuff i forgot
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    walk 30

    light legs

    abs

    stretching
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
    The Residency, Lucknow
    today
    walk 35
    chest
    abs/stretching

    yesterday
    walk 25
    arms
    abs/stretching

    day before

    walk 30
    shoulders
    stretching
     
  16. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
    The Residency, Lucknow
    today

    walk 30

    light arms

    light abs

    free smoothie ftw
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    I missed some days in there

    last night

    walk 30

    light arms

    stretching/abs

    narrowly avoided smashing my car into a giant pickup that was u-turning in front of me two days ago. stabbed the brakes and barely missed him. fucked my neck and back up again.

    fuck
    my
    life
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
    The Residency, Lucknow
    walk 45

    light shoulders

    tris

    light abs
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    149,190
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    Location:
    The Residency, Lucknow
    today

    walk 45

    light arms
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    i've missed logging two or three days.

    still leaning up, back is still fucked
     
    Last edited: Dec 29, 2015
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    today

    short on time

    walk 35

    volume traps/delt work
     
  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    walked and did abs yesterday

    forgot to log a few days again

    sitting at 208, leanest I've been in forever
     
  23. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    back went to complete hell yesterday

    walk 35 minutes

    arms

    light abs
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    i neglected to log a grip of work

    yesterday

    walk 35

    shoulders

    stretching

    day before

    walk 35

    legs but no pressing

    day before

    walk 35

    mega chest workout + pushups

    abs
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
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    Location:
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    quick one

    walk 20

    arms

    abs
     

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