BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 35

    chest like whoa

    pushups
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    day before yesterday
    walk 35
    shoulders

    yesterday

    walk 25
    light legs
    abs

    today

    walk 33
    all sorts of chest
    pushups
    light tris
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    210 right now
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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  5. Hood Moses

    Hood Moses I part the Black Seas...

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  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    walk 25

    arms

    light abs
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I royally fucked up my back clearing my driveway. oh well. at least i didn't have a choice.

    walked 30 min really slow

    arms
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    walked for around an hour

    stretching

    back is better. i'm getting to be ninja-like in my rehab skills
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 30

    incline db/flies

    decline db/flies

    back is getting better
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    went last night too

    walk 25

    light volume flies and bench stuff

    light abs

    today

    walk 25

    arms
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walked 2x today for around 50 min total

    focused on on delts and lats
    light back/trap shit

    abs
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    woke up with back muscle spasming like whoa :hs:
    walk 20 min

    took it easy, did volume machine and cable flies, pullovers, and some planks

    still around 210 i guess, also noticed visible ab separation for the first time in my life
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 45

    light legs

    glutes
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I've missed like three days in here
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    did some shit last night, workout sucked because the gym was full of fucking tools. i hate going at night.

    today, walked a bit, did some light legs, and abs

    giving my upper body a rest. probably overtraining a bit.

    [​IMG]

    trying to be like Damnation and failing miserably because i'm small and took this pic cold. @204

    i should just go ahead and kill myself
     
  16. Damnation

    Damnation OT Supporter

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    What's your daily donut intake?
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    trying to eat all natural non-processed non-GMO hippy shit.

    it sucks
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 25

    shoulders/back

    abs

    again i forgot to log a couple days for fucks sake
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    back hurt like hell today, poverty workout

    walk 10

    bis and tris
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk 25

    legs

    glutes, steel buns IMO

    abs
     
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    walk 40ish

    arms

    abs

    yesterday

    walk lats back
     
  23. Memor

    Memor Active Member

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    nothing like a good backward lat walk to tease out that v-taper
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You think this is some kind of fucking joke?


    back was horrendous yesterday, spasms were so bad I figured i'd have a midnight ER run :hs:

    thank you hydros and flexeril

    today

    walk 20

    lots of light chest stuff - cable flies/pullovers w/ db and bb to squeeze dem titties

    light but volume tris
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    feel kinda sick so today was sort of meh

    walk 20ish

    light legs

    glutes

    abs
     

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