BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    2/28

    walk 20

    chest

    light abs/stretching

    missed a day or two prior
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    walk

    arms

    abs
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    big shoulder and back day

    abs
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    incline db up to 65s
    hammer decline 90x10x3
    few pushups
    db pullovers
    cable flies

    db tri stuff
    rope/bar pushdowns

    light abs
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    chest

    some ham/glute stretches, light ab/plank stuff
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    shoulders

    light abs

    minus well start cutting
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    rc shit

    chest
    volume machine and cable flies
    db pullovers
    camber bar pullovers

    tris
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    elliptical

    arms/forearms

    abs
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    elliptical

    shoulders

    tried OH bb press just for shits, worked up to 145 without to much effort, feels good man, haven't done that forever

    back
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    arms/abs

    few days ago

    worked out with the old man
    chest
    abs
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    ellipitcal

    treadmill

    back/shoulders/moderate abs

    Still not drinking any soda. Been a long time, only had a couple diet Mtn Dews in "emergencies" (i.e. driving 80-90 mph at night for hours on end). Hardly any alcohol at all. Trying to avoid all processed food. Exceptions are protein bars when I'm starving to death and need something, and smoothies, which are my vice. 33" pants and shorts are hanging slightly loose on me @ 215.

    Vascularity is still coming out and I am fucking determined to get something resembling real abs.
     
    Last edited: Mar 30, 2016
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    elliptical warm up

    legs

    abs

    stretching
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    light elliptical

    heavy abs

    light arms/traps

    day before

    elliptical

    flies/pullovers/light presses
     
  16. rothbard

    rothbard New Member

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  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    elliptical 15

    shoulders/back
     
  19. rothbard

    rothbard New Member

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  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    :bigok:

    I should add to it someday, something like a pike crossed with a Springfield musket.

    today

    elliptical

    lots of stretching/planks/very light ab stuff

    light arms

    just wanted to get in and move around
     
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    feeling tired and sore, I'll take tomorrow off

    elliptical

    walk

    stretching
     
  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    chest decline incline

    cable flies

    pullovers db and bb

    light abs

    gonna walk later
     
  23. Damnation

    Damnation OT Supporter

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  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    sup brosef

    bis tris forearms

    stretching

    feels good man
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    i hurt

    light shoulders and back

    light abs

    stretching
     

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