BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    plantar f stretches :hs:

    elliptical 20

    light, volume legs

    planks, paloffs, etc
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    chest
    incline/decline hammer

    cable flies hi to low

    db pullovers
    bb pullovers

    tris
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    back shoulders abs
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    light volume legs

    light arms

    did a grip of yard work and sawing
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    shitty chest workout
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    quick elliptical

    light weight/volume back and shoulders

    followed by four hours in the garage removing and installing and new opener

    fml i'm sore
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    last night

    back shoulders

    abs

    bought myself an ab wheel and did a lot of work with it

    holy fuck

    tonight

    legs
     
    Last edited: Apr 26, 2016
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    hammer decline
    incline bb
    pec deck
    cable flies high and low
    db pullovers
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    been travelling with the kid, no gym, eating sort of skidded a bit. forearms have been hurting so the forced rest was good.

    hammer decline
    hammer incline
    cable flies
    pec deck
    db pullovers
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    20 min elliptical

    arms

    abs
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    leg press
    smith calf raises
    leg extensions
    glutes :naughty:
    planks and stuff
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    treadmill 45
    back and shoulders
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    i feel like death warmed over today

    cable flies
    pec deck
    db pullovers
    hammer incline

    light abs
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    arms - bis tris forearms

    abs

    fuck my arms, my forearms keep growing but my upper arms suck. i'm going to look like popeye.
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    i feel like something my cat threw up

    legs
    20 min on the elliptical and called it
     
  16. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    15 min elliptical

    shoulders, no pressing, some forearm pain

    today

    elliptical/treadmill 25 ish

    chest accessory bullshit

    abs - planks, paloffs, cable stuff, etc
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    quick elliptical warm up

    legs
    glutes

    sitting at 209 and change
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    elliptical 18

    decline hammer

    incline bb

    pec deck

    db pullovers

    ab wheel

    bench ab shit
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    dicked around today

    light weight but volume on arms

    shrugs

    planks and some other crap
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    yesterday

    treadmill 35

    ab shit
     
  21. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    went to the gym a couple of nights ago, did light arms and then ran out of gas and went for a walk

    i've been sick a solid week straight today
     
  22. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    getting better

    yesterday

    chest

    abs

    lost 6 pounds in one week while sick
     
  23. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    elliptical 10

    legs/glutes

    abs

    walk

    energy is still down a bit
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    arms

    stretching/abs
     
  25. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    148,931
    Likes Received:
    902
    Location:
    The Residency, Lucknow
    fri
    shoulders

    sat

    chest
    abs
    stretching

    sunday

    tan

    today

    light arms
    abs
     

Share This Page