BMW1600's Extra Ordinary Infernal Log Machine

Discussion in 'Training Logs' started by Buzz Killington, Dec 13, 2007.

  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    yesterday

    heavy arms
    bis machine (I actually like this, not much tendon pain)
    camber bar curls
    drag curls
    light hammers to failure

    v bar pushdowns heavy
    straight bar pushdowns heavy

    light forearms

    leg press
    leg extensions
    adduction/abduction
    kickbacks

    abs
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    today

    treadmill 15

    rc warmup
    cable flies heavy
    pec deck heavy
    hammer incline heavy
    smith floor press
    decline

    plate pullover
    db pullovers

    kickbacks

    camber bar and rope pushdowns
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    quick one

    leg extensions 6 sets
    seated ham curl 6 sets
    adduction 5 sets
    abduction 5 sets
    leg press light

    abs
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    last night. don't feed good.

    treadmill 20

    arms

    light abs
     
  5. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I've been feeling like dogshit lately

    managed to knock out a workout last night after wrestling with the project car all weekend

    rc warmup
    db incline
    hammer decline
    cable flies
    pec deck
    plate pullovers

    abs

    bis light
     
  6. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Getting in and getting work done even when you feel like crap is half the battle!
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    took it easy for a few days after chiro visit

    coupla days ago did shoulders and tris

    today, walked chest quick abs
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Today
    treadmill 35
    light arms
    light abs

    I've been slack lately. Gym has been intermittent. Work is just killing me.
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    15 min walk
    light chest
    light abs

    my back hurts. been on planes too long.
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    busy
    today
    walked 40 min
    arms
    abs
    stretching
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    treadmill 45 min
    light back and shoulders
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I keep doing the same fucking workouts so I am not feeling like logging.
    Sitting at 212 right now.
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    hit bis back and shoulders today

    been lifting pretty regularly, haven't weighed myself in ages but I'd guess I'm sitting at 216 or so. beard is getting pretty thick solid and tight
     
  16. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    well i was hella wrong about my weight :rofl:
    sitting around 223 rn, still leaning out ever so slowly

    fuck my knees
     

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