Discussion in 'Fitness & Nutrition' started by Skeletor, Jun 26, 2006.
my posteriors have 'sploded because of DL's and I need to even the delts out.
i doubt they've sploded.
ok its anterior, medial and posterior
You could perhaps do hand stand presses.
However, you have access to weights, so why not use them?
truf. but they were lacking, now my posteriors are normal, and the rest aren't. Happy?
Thanks for the correction. I was thinking I'd try that type of press because it's basically a shoulder press. I'd rather just not use weights for upper body, although I may consider doing shoulder presses simply because it's easier and less dangerous than standing on my head to do pushups
you really are a fucking retard.
Personally I think you'll have to use weights as you probably won't be able to perform a bodyweight press.
Explain this madness.
Well. You really should use weights.
But if you're determined not to, try the handstand push-ups; you can try to lean against a wall and stabilize a little with your feet.
Weights are for fags
not its not. Its anterior LATERAL and posterior. You have no medial head. You have a mcl and a lcl in your knee.
"retard" pretty much sums it up.
wrong. google it.
chris knows what's going down.
I don't need to google it. Go take a fucking NASM course or any human anatomy course. You have a lateral deltoid.
OH WAIT HERE YOU GO YOU FUCKING DUMB SACK OF SHIT
SCROLL DOWN TO DELTOID
Seriously, just google medial deltoid you fucking tool.
Edit: or just ask a licensed and 25-years-in-practice biofeedback therapist, like I just did.
you and your friend are fucking idiots. I guess NASM, ISSA, ALONG WITH EVERY MAJOR UNIVERSITY IN THE UNITED STATES ARE ALL WRONG!!
OH AND HERE ARE SOME MORE FOR GOOD LAUGHS BC YOU CRACK ME UP, AND YOUR "BIOFEEDBACK" THERAPIST IS A DOUCHEBAG ALSO!
OH AND PS: FUCK YOUR MOTHER!!
Yes, they (and you) are wrong.
Go kill yourself dude seriously
skeletor, fyi, I was wrong mate, I take my anatomy class next semester anyway.
You can't really disagree with Skeletor
is this a troll thread or what?
are you plowing a girl called twoshoes as we speak?