What do u bros think of it? Seriously I ask because I just picked it up for the first time, I always knew it was 'good for you' and what not but at Vitamin Shop the other day I did a quick stop for Fish Oil or Omega gels, and they had the Borleans Flax for 12$. Each serving I believe was 2 tbsp. ,loaded with omega 3,6,9, and evrything else under the fucking sun. I mxed in OJ the first day right before a workout, and it wasnt bad, but today in gatorade it didnt dissolve nicely, I guess the OJ was acidic.
good stuff as far as flax oil goes, good brand I use real flax seeds ground up for fiber instead, just cause oil goes too fast
the taste is awful, and I know, its one of the more widely known oils asides from EVOO, but safflower oil and coconut oil are just as good, and they make shakes taste a lot better, and they are really easy to just take by themselves.
Well I probably am not getting enough fiber, I need to grab some more sweet potatoes, its been a while. Whats wrong with mixing in gatorade? Especially PWO...when you should be consuming simple carbs....if you didnt know that go do your homework. sugar isnt ALWAYs bad