A few questions... 1. Why can't I bench for shit? In 6 weeks I haven't noticed my flat bench getting better AT ALL I still struggle to do 3 reps of 8 @ 115lbs. My Decline bench press however went up from 3 reps of 8 @ 115lbs to 3 reps of 6 @ 145lbs. Whats the deal? I swear my flat bench has not imporved ONE BIT. While I'm noticing visual results on my chest my flatbench still sucks. I have a workout partener too, we pretty much eat the same after work out meal, do the same excersizes and yet... He can flat bench more than I can while Every other excersize we do, I can do more and more than him each week. Wtf is wrong with me? 2. Is milk a good after work out thing to drink? I usually get beef jerkey from the convience store on my way home. Then I drink 33gs of protien worth of milk. There's not that much food available to me So I just usually go for some microwavable food with a decent ammount of protien and a lot of milk. Is that ok?