Building bigger wrists v. how?

Discussion in 'Fitness & Nutrition' started by houz, Jul 12, 2005.

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  1. houz

    houz New Member

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    what are some excercises to get bigger forearms/wrist area.
     
  2. michael

    michael COME ON IN, THE WATER'S WARM!

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    wrists? those are bones. drink some milk

    forearms..heavy deads, shrugs, wrist flexers
     
  3. brolli

    brolli OT Supporter

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    why do you want to make your wrists bigger?
     
  4. houz

    houz New Member

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    well i meant forearms
     
  5. KetchupKing

    KetchupKing Active Member

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    wrists != forearms
     
  6. -Mordecai-

    -Mordecai- New Member

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    masturbate 10 times a day, thats what I do!
     
  7. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    reverse curls
    pronation and suppination movements with dbs
    crunking
    heavy deads and shrugs without straps
    violent masturbation
     
  8. Harkonnen

    Harkonnen Civic Smoker

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  9. pt

    pt New Member

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    :werd:
     
  10. forum95

    forum95 come SEE ABOUT ME BABY BOI OT Supporter

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    :rofl:
     
  11. Grouch

    Grouch Guest

    qft
     
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