Discussion in 'Fitness & Nutrition' started by houz, Jul 12, 2005.
what are some excercises to get bigger forearms/wrist area.
wrists? those are bones. drink some milk
forearms..heavy deads, shrugs, wrist flexers
why do you want to make your wrists bigger?
well i meant forearms
wrists != forearms
masturbate 10 times a day, thats what I do!
pronation and suppination movements with dbs
heavy deads and shrugs without straps