I'm 26, about 5'9 and pretty skinny (around 140 after a small initial cut to get rid of some fat). I started off getting set on a routine, leaned out, and now I'm focusing on both my routine and diet. My obvious goal is to bulk, and gain as much LBM as possible. In a perfect world I'd like to gain about 25 pounds. So here is my diet. Even though I have 3 shakes listed in there, I honestly try to eat whole foods as much as I can. So in a day I might have two shakes. Usually one post workout, and a casein one before bed. Starting off with my diet. Wake up about 7:00a.m. Meal #1 – Oatmeal, couple pieces of small fruits. On the weekend eggs, whole grain toast, or protein pancakes, and fruit. Get to school around 8:00a.m. At school, 10:15a.m. Meal #2 - Oatmeal, couple pieces of small fruits. On the weekend eggs, whole grain toast, or protein pancakes, and fruit, or Chicken breast(s), salad, veggies, brown rice. While at school, 11:30a.m. Meal #3 – Half of a homemade protein bar. Still at school, 1:30p.m. Meal #4 – Chicken breast(s), salad, veggies, brown rice. Home, 3:45p.m. Meal #4 – Pre-Workout Shake. Home, 4:15 or 4:30p.m. Workout. Home, 5:00p.m. or 5:15p.m. Meal #5 – Post-Workout shake. Home, 6:30p.m. or 6:45p.m. Meal #6 – Some sort of beef, brown rice, salad, veggies, small amount of fruit. Home, 9:15p.m. Meal #6 Casein shake, half a homemade protein bar Sleep, 9:30p.m. or 10p.m. Now for my routine, I'm doing a pretty simple push/pull routine of almost all compound lifts/exercises since I'm bulking. I do a little isolation on abs/calfs but that's about it. I also try to rest as much as possible. I start of with dynamic stretching, basically spend about 10 minutes, warm up, and go through each muscle group. Then I finish with some static stretching. Workout A = Push: -Squats -Lunges -Bench Press -Military Press -Close Grip Bench -Tricep Extensions Workout B = Pull: -Deadlifts -Leg Curls -Bent Over Barbell Rows -Pullups or Lat Pulldowns -Dumbbell Curls Split and reps/sets: M: Workout A - 2 sets of 8-12 reps. W: Workout B - 2 sets of 8-12 reps. F: Workout A - 4 sets of 4-6 reps. M: Workout B - 4 sets of 4-6 reps. Any help or suggestions are appreciated.