I'm doing christophers building a base routine and I need to figure out a diet to follow while doing it. I'm 6' 2", 175 lbs. I don't know enough about nutrition to figure out what I should be eating to get the right amounts of protein, carbs, and fat. I figured out that I'm supposed to be taking in about 4300 calories/day to gain what I want to. I'm trying to figure out some boring 6 meal/day regimen that I can just follow daily to get what I need. Can anyone help me with this, or suggest their diet? EDIT: I also work out in the evenings usually. would I want to take in a bunch of carbs before I do that?