Im currently at 5'10 155 pounds and I would like to bulk up as I have just started my training for mma. Im not posting this in f&n because I cant stand that forum. Does anyone on here have a great bulking guide they can link me to or someone who has gone from 135 to 180-200ish that can walk me through what specific types of foods I should be eating, when, etc? Ive gone from 125 to 155 all by myself but I have since then plateaued out. Thanks.