As some of you know there's a contest going on for most improved body but August or whatever. I've been planning on getting back into shape for a while. I cycled in college and have since gained ~25lbs so right now I'm about 6' and 205lbs. What I'm thinking at this point is basically a two part program: 1. Interval training on the road bike. Sprint and hill intervals should do enough for burning fat and cardio. 2. Building muscle... Here's where I'm having a hard time figuring things out. I figure a good base would be pushups, pullups, some form of situps, and weight training. As far as weight training I have no idea where to start. I would prefer to work out at home so whatever involves the minimum amount of equipment (I'm willing to buy things but I'd like to keep it simple with basic free weights). What would you guys suggest for general upper body / back / midsection muscle building and toning?