Its bordering on overtraining/not enough calories I think, but I'll try it for a while and see if I'm losing strength/lbm too quickly. I am eating 10-12xBW calories depending on the day. (weight training vs cardio) Monday - Gym closed = light cardio. Tuesday - 30 minutes cardio (incline walking). 30 min GPP (walking with a backpack full of weights) light pullups and light bicep work Wednesday - Part 1 of Christopher's routine. (squats/deads/bench/incline) Thursday - Same as tuesday. But replace some of the GPP with farmer walks. Also, other grip work such as static holds. Friday Part 2 of Christopher's routine (squats/GM/shoulder/pullups) Saturday - Same as tuesday but instead of pullups and bicep, I work on abs Sunday - Part 3 of Christopher's routine (squats/bent over rows/incline/triceps) I would do HIIT on monday but that would definitely be overtraining. I should eat more but I'll see how the calories affect my performance and strength levels before adjusting again. Cheat meals on friday or saturday. Good/Bad/Soso? edit: My diet is good too. I get all my EFA's, and a good ratio of protein/fat/carbs. (maybe a little too low on fat though...) I get around 200g protein a day I believe.