Whenever I try and go to sleep and haven't eaten in an hour or two I'll need a snack. From what I know and what I've heard this is probably the worst time to eat since what you're eating won't be worked off. Also, sometimes in the middle of the night I will wake up starving and need to go downstairs to find something quick to eat which results in me making bad choices. So basically, what I'm getting at is what're some foods I can eat late at night that're "better" than others? And does anyone else have this problem?