Can somebody give me an estimated protein count for my meal please...

Discussion in 'Fitness & Nutrition' started by Genocide, Apr 6, 2006.

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  1. Genocide

    Genocide Why does my W look like a peace sign?!

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    I'm not really good with calculating protein unless there's a nutrition table on the product, so I was wondering if someone could help me out really quick, and other people are more than welcome to post their meals if they're noobs like me but don't want to make a new thread.

    I had about 10 pieces of fajita style steak, each piece was about 2 inches in height, 1 inch in width, and about half an inch thick. Then I had 2 hard boiled eggs.
     
  2. knucks

    knucks Active Member

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    FitDay that shit
     
  3. Tranquili-G

    Tranquili-G Guest

  4. Elfling

    Elfling New Member

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    Maybe 5 oz of steak then? :dunno: sounds about right to me. www.fitday.com
     
  5. Genocide

    Genocide Why does my W look like a peace sign?!

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    Thank you
     
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