Can Someone Explain This Workout Routine To Me?

Discussion in 'Fitness & Nutrition' started by honey, Dec 7, 2007.

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  1. honey

    honey Active Member

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  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    2 - lower inj 2 secs
    0 - no pause
    1 - raise ina 1 sec

    A1, A2 = super set
     
  3. honey

    honey Active Member

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    OK so if it says 602 for flat dumbbell flies then it's 6 seconds down from the top raised position, no pause and then 2 seconds to go back up.

    A1 is bench press and A2 is the flat dumbbell fly...it says 120 seconds after the flat dumbbell fly. Does that mean I do the bench right into the dumbbell fly and then have two minutes off until the next benchpress set?

    Seems intense...what's your take on the timed movement intervals? good workout? anything other workout you'd suggest?
     
  4. michael

    michael WELCOME TO THE GUNSHINE STATE

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    yes. yes.
     
  5. Drewski

    Drewski New Member

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  6. Drewski

    Drewski New Member

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  7. Abomb

    Abomb New Member

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    the before and afters of the guy is after a lot of juice, right?


    edit: christian t
     
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