FIT Carbing up day question........

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4cd-Air

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Oct 4, 2001
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If im usually taking in 60g of carbs on a 2000cal diet

how many should i take on a carb up day? 120?

im carbing up every 3 days

6'1 230ish, trying to cut to 200

most people that read that are going to tell you 60g a day is too low...but...for a high carb day I would at least double your regular intake
 

grimstone

magic murda bag
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Sep 28, 2004
4,044
atx
go for it connect 4. i always go overboard on my carb ups so now i wil just have a carb meal or 2 whenever i feel really run down.
 
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