daballer2005
Active Member
If im usually taking in 60g of carbs on a 2000cal diet
how many should i take on a carb up day? 120?
im carbing up every 3 days
6'1 230ish, trying to cut to 200
how many should i take on a carb up day? 120?
im carbing up every 3 days
6'1 230ish, trying to cut to 200