FIT Cardio directly after lifting, and protein shake

Status
Not open for further replies.

Deer

Banned
Mar 29, 2007
25,782
forest
I've read that cardio after lifting puts your body into fat burning mode (depletion of glycogen stores, etc). So I'm wondering since I drink my protein shake during lifting instead of just before or after, would your body not burn as much fat as if you had just finished lifting and started cardio on a somewhat empty stomach? The other option would be consuming the shake after cardio.
 

Bodhi

My crotch is red .. my lambos blue .. and ill be g
Feb 14, 2008
16,726
fuck_yo_couch.gif
 

c-f0o

Active Member
Dec 19, 2004
12,990
SOUL COW
For what its worth, I usually lift, do a mile at 6:30 pace then abs then drink the protein shake
 

daballer2005

Active Member
Mar 15, 2007
9,510
816 up in this bitch
I've read that cardio after lifting puts your body into fat burning mode (depletion of glycogen stores, etc). So I'm wondering since I drink my protein shake during lifting instead of just before or after, would your body not burn as much fat as if you had just finished lifting and started cardio on a somewhat empty stomach? The other option would be consuming the shake after cardio.
9J8Nd.jpg
 
Status
Not open for further replies.

Users who are viewing this thread

About Us

  • Please do not post anything that violates any Local, State, Federal or International Laws. Your privacy is protected. You have the right to be forgotten. Site funded by advertising, link monetization and member support.
OT v15.8.1 Copyright © 2000-2022 Offtopic.com
Served by fu.offtopic.com

Online statistics

Members online
462
Guests online
50
Total visitors
512

Forum statistics

Threads
369,523
Messages
16,891,857
Members
86,873
Latest member
vitalesan