cardio once a week for GPP maintenance?

Discussion in 'Fitness & Nutrition' started by Yail Bloor, Mar 3, 2005.

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  1. Yail Bloor

    Yail Bloor OT Supporter

    May 5, 2002
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    the streets
    I've just had to switch to working mornings instead of nights. I'm getting up at 5:30 instead of 9:00. The last week and a half or so I have been very tired which has caused me to skip several cardio workouts.

    I've gotten my general fitness level up pretty high, and I want to make sure I maintain it. Is once a week sufficient?

    I'm not worried about body fat or other health issues, but just want to make sure that I don't hurt my fitness level in the short term.
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