Here's the beggining. Started the Bill Star/Christopher routine two weeks ago. Have made improvements so far, but started off light to insure good form. Stats: Age - 21 Height - 6'0" Weight - 189lbs Body Fat - No idea, going to guess 17%??? I've lost about 10-15lbs since February. Started my summer job a little early doing construction/carpentry and the pounds started to shed. Im very active throughout the day at work, but it depends if we are framing or finishing. Im eating around 3500cals a day, we'll see how that works out for now. Heres a rough idea of a daily meal during the week. 7am 1 cup oatmeal half cup of egg whites 2 eggs 10am Vector Bar banana/apple 12pm Tuna sandwiches (4 pieces whole wheat, can of tuna) apple/banana another vector bar Oatmeal and Bran bar. Going to up it to two cans of tuna I think. Im sick of the vector and bran bars. Sometimes I bring cottage cheese or trail mix. 3pm If I have food left over and Im hungry, most likely another apple, bran bar or vector bar. Sometimes I'll run and grab some beef jerky or a bag of sun chips. 6pm Protien Shake w/water Chicken/steak/salmon/pork... Beans/brocolli/ Salad 10pm Two serving shake w/1%milk, banana, sometimes PB if I need it. I think I eat pretty healthy, drinking on the weekends never helps though Day 1 Squats - Much better than last week, form is coming along. 5x115 5x135 5x155 5x165 5x175 More of a GD on last rep Deadlift I fractured a vertabra when I was 12, always had back pain, but damn do deads feel good...exactly what I need. 5x115 5x135 5x155 5x205 5x235 Bench 5x95 5x115 5x125 5x135 5x145 Assisted on last 3 Weak numbers, but everything has gone up since last week, can't ask for much more. Incline DB Press 20x25 16x35 8x35 Will update with pics tomorrow.