Ceaze etc., know of any good books or material I can read on ART?

Discussion in 'Fitness & Nutrition' started by Jeff Merr, May 9, 2008.

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  1. Jeff Merr

    Jeff Merr Elite Member

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    I want to learn some techniques mainly for myself and training partners, wondering if you know of any good books that are based on ART?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    nope :hs: there is a book called Release Your Pain but i think it's just an introduction and doesn't describe any techniques
     
  3. Drudge

    Drudge New Member

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  4. jokka

    jokka OT Supporter

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  5. Paintballny

    Paintballny New Member

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    If you've never had ART you are missing out! My doc did an amazing job on my shoulder and is helping me with a shin issue that prevents me from running due to severe amounts of pain in my shin area. Prolly gonna end up in custom footbeds among other things cause the shoes/superfeet insoles I got at fleet feet just aren't cutting it.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    http://nymag.com/health/features/46213/
     
  7. michael

    michael WELCOME TO THE GUNSHINE STATE

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    doc did some ART on my hammies and i felt like a bajillion times better.
     
  8. GTLifter

    GTLifter Banned

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    the running might also be affected by your weight broski...iirc you are pretty stout...
     
  9. Mr. Badass

    Mr. Badass New Member

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    how is ART different from regular massage?
     
  10. watagatapitusberry

    watagatapitusberry OT Supporter

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  11. Paintballny

    Paintballny New Member

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    Thats def a factor but I pronate really bad and have really flat feet so that doesn't help my situation any. I had the same issues at 190 that I have at 240. I'm dedicating myself to leaning out (the right way this time) so with some ART and proper footwear along with the weightloss I'm hoping the pain will go away.
     
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