Monday 3 sets narrow bench 10-8-6 3 sets wide bench 10-8-6 3 sets incline dumbbell 10-8-6 4 sets bar curl (alt inside and out) 12 reps 3 sets dumbbell curls 10 reps Ab routine Tuesday 4 sets squats 10 reps 4 sets sitting calf raises 10 reps 4 sets lunges 3 sets leg extensions 10 reps 3 sets leg curls 10 reps Ab routine Wednesday Cardio Thursday 4 sets triceps pressdown 15-12-10 3 sets lat pull down 10 reps 3 sets rowing machine 10 reps 3 sets gripper machine 10 reps 3 sets lower back circuit machine 15 reps 3 sets shoulder shrugs 10 reps Friday 3 sets narrow bench 10-8-6 3 sets wide bench 10-8-6 3 sets incline dumbbell 10-8-6 4 sets bar curl (alt inside and out) 12 reps 3 sets dumbbell curls 10 reps Ab routine Saturday Cardio I am trying to add some muscle mass...I am eating ALOT of healthy food. ALOT of protein and a pretty high carb count. Also taking a protein supplement, creatine ethyl, and a multi-vitamin. I'm a novice when it comes to routine and this is just kind of what I have got in the habit of doing. Currently I am 5'10, 160lbs, 5% BF...would like to be 180lbs so what should I change to maximize the amount of muscle I can add. I will worry about cutting later, just need to gain some weight now.