I did my squats and DL today as well as BB Bench press I am assumeing this is what you meant not DB BP, and my Incline DB press. I know what you meant with everything except the squats Should I be doing a conventional squat, or what? On the DL should I be doing Romanian, conventional, sumo or what Bro? When it comes time for me to do lunges should I be doing them bare ( i doubt this ) with a DB, or BB. Should I be doing a short stroke lunge or just a standard lunge? Im sorry for the questions, and I am sure I am overthinking this I just want to make sure I do it right.