Discussion in 'Fitness & Nutrition' started by DMI, Nov 1, 2006.
Can someone send me the link for it, i cant search.
omgz noob its not christophers routine its bill star
i think chris deleted the thread anyway cause hes a whiny chunky little girl
ITS THE GOD DAMN MODIFIED BILL STARRS ROUTINE YOU SKEET RAGS NOT THE GOD DAMN CHRISTOPHERS ROUTINE
Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
Deadlifts-5x5(Do the same)
Bench Press-5x5(Do the same)
Incline DB Press-2x12-20
Light Squats or Lunges-4x8 each leg
Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
YOU WARMUP TO A 3RM YOU COCK SHITTING CUNT SHITTING SKEET RAGS
Bent Over Row-5x5
Daaa du dudu..... GOOOO GATORS!!
So... tell me. Does the swamp really have that cheer that I always hear on my ncaa game?
FYI: 2010 national champions, my florida gators. Werd.