some people wanted a review on the supps, so here goes it. I bought white flood, green bulge, and glycergrow. I ate an omelet(egg whites, broccoli,onion,bell pepper) about ten minutes before I toook the supplements. Took 5 GB pills, 3 white bloods, and a scoop of GG. The pills are a decent size, easier to swallow than the red blast pills I had last week. The glycergrow is wierd. Its a salt type texture, but its tasteless. I put the scoop in my mouth and downed a bottle of water. It wasnt bad at all. Waited 45 minutes and hit the gym. It was chest/tris day. I was hitting around 5-10 lbs more than i usually would. I was feeling really good. Had a massive pump after. My shirt didnt want to come off after I got home, it was wierd. I reccomend these to anyone. Good shit right here. Thanks CL. now I gotta go take another scoop of glycergrow and finish this mucle milk.