im trying to help out my ex with a list of foods on a budget for her next time she goes clean grocery shopping. current stats are 5'5", 140lb ish. she currently hits the gym about 3x a week average; 45min weight lifting and 20-25min cardio after. her eating habits are horrible due to her father starving her to lose weight (he litterally forces her to not eat when hes around) and her mother doesnt cook at home for her. so shes still even limited with top ramen, cup noodles, cereal, whatever those welfare places give you for free. so basically, she has no access to "clean" foods at home and sometimes cant even eat because theres nothing at home to eat. so im helping her out and going clean grocery shopping with her to pick out good foods that will help her on her road to fat loss. she has no allergens and is NOT lactose & tolerant*. the foods that are cost effective and great for cutting i came up with are: -oatmeal -canned tuna -skim milk -oranges, grapefruit, and strawberries -eggs -and ill give her some of my ON whey what other foods am i missing?