FIT Coffee / Tea crew Daily consumption

[synthetic]

when the weather gets colder, i usually add 2 cups.... what is your daily intake? count by serving size... so each shot of expresso counts as one serving... starbucks venti counts as 3

 

[hellagrant]

0 for me. Although coffee is nice to have once in awhile, I try to avoid caffeine as much as possibly.

 

[xSteveO]

lots of tea

 

[smb is me]

fuck i drink a shit ton of coffee. 4-6 cups a day.

 

[jmezz]

1-3 cups of coffee a day year-round.

 

[erok81]

I have pretty big mug so I don't know if that counts as one, but...

I have two when I get up, 2-3 when I get to work, 1-2 after lunch, then if there is still some in the pot I have one before I go home.

That's pretty much it year round for me.

 

[JeremyD]

1-2 cups of tea daily, either black or green tea depending on what I have

 

[synthetic]

I wouldnt be shocked at 6+, my co worker did 10 a day then quit, but another did 20 in a day

although neither work out ... i do notice most heavy coffee drinkers (not the sugar bomb carmello fuity tooti coffees) being on the thinner side

 

[4cd-Air]

I have pretty big mug so I don't know if that counts as one, but...

I have two when I get up, 2-3 when I get to work, 1-2 after lunch, then if there is still some in the pot I have one before I go home.

That's pretty much it year round for me.

that is a lot of coffee

 

[GTLifter]

I wouldnt be shocked at 6+, my co worker did 10 a day then quit, but another did 20 in a day

although neither work out ... i do notice most heavy coffee drinkers (not the sugar bomb carmello fuity tooti coffees) being on the thinner side

caffiene is a stimulant and mild appetite surpressent so that would make sense

 

[sc1twntrbo]

I mix coffee with some of my shakes.

 

[DTR rex]

Currently, about 2 or 3 cups. Usually 3 cups from home, or 1 cup from home and 1 grande (medium) from starbucks.
Sometimes I will throw in a green tea post workout.

I was REALLY bad with it last year though. There was a span of a few months when I had to commute to school (in the city) from the suburbs and it was a 1 hour train ride each way. I was averaging 5-6 hours sleep a night and anytime not at school was spent in the gym or studying. I would roll through about 4 medium cups of starbucks a day... Over 1,000 mg's caffeine.

Morning (7:30am) right before hoping on the train would be a double expresso shot.
Before first class started (9:30am) I would get a medium starbucks coffee
End of my lunch break (12:30pm) I would get another medium coffee
On my way home before getting on the train (5pm) I would get a small coffee
Sometimes, before a workout later that night (9pm) I would get another small.
Shit was fucked up.

Shit got expensive though, luckily that only lasted like 4 months. I barely drink half that amount now.

 

[dumbaznboy]

prolly 2 cups...ontop of about 600-800mg of caffiene.

 

[ralyks]

Went from 2-3 cups of coffee per day for over a year to about one a week, with tea every other day or so.
Getting out of a stressful job helped.

 

[noogles]

4 cups of green tea every morning

 

[LBFilmGuy]

1-3 cups of coffee a day year-round.

 

[LBFilmGuy]

But if we are counting cups as 8 oz then you can probably double it

 

[geekierthanyou]

In italy, 3 cups of coffee with breakfast, 4 cups of english breakfast tea throughout the day. In the US, no coffee, maybe 1 cup of tea a day but not always.

 

[synthetic]

In italy, 3 cups of coffee with breakfast, 4 cups of english breakfast tea throughout the day. In the US, no coffee, maybe 1 cup of tea a day but not always.

speaking of that, instead of using milk for cereal they use coffee ! .. at least in the north

 

[geekierthanyou]

speaking of that, instead of using milk for cereal they use coffee ! .. at least in the north

I've yet to see an Italian eat anything for breakfast except pastries... always pastries. It hurts me, I want one SO badly... but so bad for me.

 

[vudoodoodoo]

squats and coffee

 

[Cumstang02]

I mix coffee with some of my shakes.

Same. Morning shakes are mixed with coffee.

 

[ReFreshing]

like 3-4 a month

 

[deadbolt]

1 cup coffee before lifting

 

[dwarfcat]

I brew up some lipton and drink it on ice. I drink about a half gallon of ice tea a day I suppose. NO SWEETNER