Been wanting to start a log for a while now. Just started stage 3 of "The New Rules of Lifting for Women". I really don't know what my goals are, hopefully get some better curves, and really just have a healthy strong body. I've worked out religiously for about 15 years, used to be a dancer when I was younger, but then mainly did cardio shit only....spinning, kick boxing, running on an elliptical, body pump classes, etc... For the record, I'm 5'6 and 115 lbs. Started stage 3 yesterday and I really think I went too light, until the end... 1/05/11- One armed dumbbell snatch 3x6x15--it was too light Dumbbell single leg romanian deadlift 3x6x15--2 15lb dumbbells...coulda done more. Barbell bent over row- 3x6x40--just right Dumbbell single arm overhead squat 3x6x15 (holding 8lb overhead)--coulda done more Dumbbell incline bench press 3x6x20 lb dumbbells...shoulda used 25 Plank 3x90 seconds Reverse wood chop 3x6x15 I forgot to add the body weight matrix at the end: 24 squats 12 (on each leg) alternating. 12 lunge jumps (each leg) alternating in midair. 24 jump squats Do these as fast as possible. Rest twice as long as it took you to do and repeat.