FIT CORE THREAD: post good core exercises

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jonno

Well-Known Member
Jun 3, 2003
63,852
Boston
sadly, i've probably directly trained abs a handful of times since i've started lifting. i've realized this is retarded. and also realize i don't know shit about core training.

HALP
 

Memor

Active Member
Jun 22, 2006
72,786
NYC
only $499? sweet deal

for a combined price of $3995 you could sit on it while you pull the endless rope

homer.jpg
 

Ceaze

he/him
Jun 4, 2000
91,762
depends if you just want abs, or if you want to increase core stability (in which case crunches don't work)
 
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jonno

jonno

Well-Known Member
Jun 3, 2003
63,852
Boston
arent planks just good for static strength... and that wouldnt really carry over to improve lifts
 
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