Core training....

Discussion in 'Fitness & Nutrition' started by jared_IRL, Jul 31, 2006.

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  1. jared_IRL

    jared_IRL OT Supporter

    Feb 12, 2006
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    Decided i'm going to spend the next 6 weeks doing some sort of core strengthing instead of continuining on the the bodybuilding plan i've been on.

    I want to drop some weight, and increase my overall athletic ability.

    I know my abs are weak, and I think that is causing some difficulty while playing ice hockey.

    Does anyone have any links or details on a good plan?

    I was thinking of something like Christophers', but with some abs and cardio thrown in for good measure... But not sure if this is the best plan...

    Also, I am searching google as we speak, just wondering if anyone's already done the research.
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