Discussion in 'Fitness & Nutrition' started by sedrock86, Jun 6, 2005.
i was looking into starting to take creatine and i was just wondering which creatine is the best?
i use dymatize but most people on here use CEE
what is the different between the two?
just buy cee, all the cool kids are doing it.
I use Mono Creatine.. its the most popular stuff in the shops.. but for some reason unknown to me, most people here prefer CEE.
i prefer micronized for better mixing
CEE has been alkylated and esterified, probably gives both better absorption and a longer period of action
cheap. effective, and lasts a long time. mixes easily and tastes great (like nothing!)
does anyone know anything about cell tech and how well that works
MuscleTech = overpriced garbage.
cee has a better absorbtion rate and higher reactive rate (as in some people dont react to creatine mono but they'll react to cee. i was one of those people)
has anyone ever put cee in protein. If so how does that taste?
i mix my protein with cee... who doesnt?
oh yea it tastes like shit too... but downable
i don't, it makes my shakes taste nasty.
when i used mono, i mixed it in my shakes. for cee i take it straight or use oj.