I am trying to get this down to a good science for weightloss. I took a modified version of what Doug Croft did at bodybuilding.com, just getting an opinion of what I can modify. Especially since I don't have access to cook eggs/brown rice, any ideas for replacement of this? 8:00am- 1 Hour of Cardio 1L water 9:15am-Meal 1 [*]Various fruits, oats [*]8 egg whites(replacement ideas?) [*]2 scoops of ON 100% Whey Protein or GNC Isolate-28 [*]1 cup of skim milk Supplements [*]1xTWINLAB® Emulsified Omega-3 Fish Oil - side note: theres alot of different views on what should be taken, is 1.6g a day sound righthttp://www.gnc.com/product/index.js...1&origkw=omega-3&kw=omega-3&parentPage=search [*]1 A-Z Centrum multivitamin [*]5g Glutamine 1:00pm-Meal 2 [*]8oz. Chicken Breast or Lean Beef [*]1 Cup of Brown Rice(replacement ideas?) [*]500ml water 3:00pm-Meal 3 [*]8oz. Chicken Breast or Lean Turkey [*]1 Cup of Spinach Salad (low calorie dressing) or some toasted veggie chips [*]500ml water Supplements [*]3 Omega 3's (3000mg's)(He suggests more Omega-3, about 3kmg, thats alot?) 6:00pm-Meal 4 [*]South Beach Living Protein bar or other low carb/high protein bar [*]Fat-free yogurt [*]500ml water 7:30pm-Pre Workout Shake [*]1 Scoop ON 100% Whey Protein with 5g of Glutamine [*]2 Hot-Roxx 8:15pm-9:25pm- Workout [*]Various form of weight training - changes daily 9:40pm- Meal 5(combine post workout) [*]Post workout shake-2 Scoops ON 100% Whey Protein [*]5g Glutamine [*]5g Dextrose [*]8oz. Steak or 8oz of Chicken breast or All natural/wheat w/ lean turkey [*]1 cup of mixed fruit Any suggestions for the replacements? I am sorry had to be so lengthy. I just read all these articles and alot don't pertain my situation (not having a cooking area for one). Also any suggestions if I should mix in a casein protein(andwhen?) o good lord.