critique my diet.. nigggggggas

Discussion in 'Fitness & Nutrition' started by michael, Jul 20, 2008.

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  1. michael

    michael WELCOME TO THE GUNSHINE STATE

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    cleanish bulk.
    I dont take into account dietary fiber (of which there is a decent amount, so the carbs look a little high).. :noes:

    cal/c/p/f

    meal 1: 630/72/59/11
    1/2 cup dry oats (150/27/5/2.5)
    1 banana (100/27/1/0)
    8oz 2% milk (140/12/7/5)
    46g protein (240/6/46/4)

    meal 2: 491/52/50/11
    6oz chicken (176/0/41/1.5)
    baked potato (220/48/6/.5)
    1 tb PB (95/3.5/3.5/8.5)

    meal 3: 376/24/48/10
    6oz chicken (176/0/41/1.5)
    3 rice cakes (105/21/3/0)
    1 tb PB (95/3.5/3.5/8.5)

    Pre-w/o: 100/26/0/0
    26g gatorade in water (100/26/0/0)

    w/o:
    Sip on xtend

    Post-w/o: 465/65/46/4
    58.5g gatorade in water (225/59/0/0)
    46g protein in water (240/6/46/4)

    meal 4: 491/52/50/11
    6oz chicken (176/0/41/1.5)
    baked potato (220/48/6/.5)
    1 tb PB (95/3.5/3.5/8.5)

    meal 5: 235/16/11/14
    8oz milk (140/12/7/5)
    1 tb pb (95/3.5/3.5/8.5)

    Calories: 2788
    Carbs: 307g
    Protein: 264g
    Fat: 61g
     
  2. michael

    michael WELCOME TO THE GUNSHINE STATE

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    boring is good for me. i like chicken and taters
     
  3. phyphoestilic

    phyphoestilic New Member

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    since ur doing so much PB maybe u should look into trying out almond butter. Its suppose to be healthier but costs a little more.
     
  4. Lukkie

    Lukkie OT Supporter

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    i only see 4 tbsp... not a whole lot
     
  5. michael

    michael WELCOME TO THE GUNSHINE STATE

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    :werd:
     
  6. storm2099

    storm2099 Active Member

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    what's your height/weight? where are the veggies?
     
  7. michael

    michael WELCOME TO THE GUNSHINE STATE

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    6', 190ish

    i don't really care for veggies in a bulking diet.. they fill me up and have no real nutritional value. i have a salad when I go to Fridays.

    multi-vitamin for me.
     
  8. RG

    RG New Member

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    boring and bland
     
  9. Neo22

    Neo22 OT Supporter

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    Havent I already gone over this with you? Rice Cakes? Wtf dude throw some rice in there instead.
     
  10. jokka

    jokka OT Supporter

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    take the potato out and put rice in it..preferably jasmine rice :naughty: add some bbq sauce + sriacha and it tastes boss.
     
  11. Jeff Merr

    Jeff Merr Elite Member

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    Needs more calories. I think you left out your protein in meal 1, is it eggs?
     
  12. xSteveO

    xSteveO Guest

    that shit would suck, but whatever works for you
     
  13. Neo22

    Neo22 OT Supporter

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    no
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  15. michael

    michael WELCOME TO THE GUNSHINE STATE

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    whey/casein mix..pur said i coudl grow just fineon 2800 cals :dunno:
     
  16. michael

    michael WELCOME TO THE GUNSHINE STATE

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    [​IMG]
     
  17. michael

    michael WELCOME TO THE GUNSHINE STATE

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    what difference does it make?
     
  18. Jeff Merr

    Jeff Merr Elite Member

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    Up to you man, that's 300 calories over what I cut for my show on lol. Why not have 10 egg whites with breakfast instead of milk/whey?
     
  19. NUDES

    NUDES New Member

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    that would be dependant on your metabolism, daily activities, total calories spent, etc.. nobody can say for sure what amount of calories you can grow or lose weight on. but tryin 2800 sounds fine
     
  20. NUDES

    NUDES New Member

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    hey dude shit wnt shitty today, ill roll down sunday for back/bi maybe some rack pulls, in? im free all sunday next week.
     
  21. Jeff Merr

    Jeff Merr Elite Member

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    It's all good I didn't get into town until like 3. I'm out of town again next week but the sunday after next its on like donkey kong.
     
  22. michael

    michael WELCOME TO THE GUNSHINE STATE

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    eggs gross me out
     
  23. daneeyah

    daneeyah Guest

    i am absolutely dying of laughter right now :bowrofl:
     
  24. Neo22

    Neo22 OT Supporter

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    ya what would I know about dieting LOL
     
  25. Formz

    Formz vr6dub can't cook chicken OT Supporter

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    looks too fucking complicated
     
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