FIT critique my lat spread posture

[UNvisible]

How should I adjust my posture or pose?

 

[Mass]

do you have kyphosis? stand up straight broski

 

[timberwolf]

Hands should be higher and usually people put their thumb around.
Pur, Jeff, Jam and Filmy would be able to give you better advice.

 

[UNvisible]

do you have kyphosis? stand up straight broski

I am?

 

[UNvisible]

Hands should be higher and usually people put their thumb around.
Pur, Jeff, Jam and Filmy would be able to give you better advice.

pics of your lat spread?

 

[timberwolf]

1) Put one leg slightly behind you, go up on your toe to flex your calf.
2) Put your hands at your sides, grabbing hold of your obliques when performing the read lat spread posing.
3) Bring your elbows forward and slowly open up your lats, letting the judges watch the process as these muscles unfold.
4) Flare out your lats and round your back slightly to show maximum lat width.
5) Turn your head to the side to bring out the asymmetry of the traps.

.

 

[timberwolf]

pics of your lat spread?

 

[energie]

eh timber do you wax/shaev ur entire body?

 

[timberwolf]

eh timber do you wax/shaev ur entire body?

I got waxed a month and a half ago but mostly on calves, legs and abit on abs. Underarm too. Like many asians, pretty hairless actually.

 

[UNvisible]

hell yeha mother fucker

 

[UNvisible]

.

dang i was doing it way wrong

 

[Carrera]

How the fuck does someone have a veiny back? seriously? freakin awesome wolfhunter

 

[timberwolf]

How the fuck does someone have a veiny back? seriously? freakin awesome wolfhunter

I think all the band facepulls I do has helped.

 

[Jeff Merr]

I've always used my thumbs as hooks to help flare out my lats. Keep your chest out and your chin up, might help your posture.

 

[Formz]

you aint standing straight up, nigga

 

[4cd-Air]

OP is doing ok, needs to stand up straight and bring the thumbs, around back, and remember in a rear lat spread to spike a calf and show the hamstrings...kinda like this

 

[Mr. Pelham]

its hard to see your actual path of the pose from a picture. You need to kick your shoulders up and back, hands on your hips and flare out your lats and sit back.

[y]liJaD1shsVc[/y]

thats my shitty lat spread, but i always took pride in my posing (I've won best posing in 2 nationals)

Tighten the chest, suck in the stomach, and pull your lats out until it hurts. I use my thumbs on my hips, some (like timber) put their hands out in front.

My suggestion would be to watch video's of competitors doing it the right way and just mimic them. I modeled my routine after Ed Corney's. he was smooth and graceful, and that helps pull out the poses properly.

 

[DaFreak963]

holy shit man. I dont think Ive ever seen veins in the upper back like that.

 

[PurEvl]

i need to show you how to do that, you would look half a foot wider lol

 

[Blade]

holy back veins

 

[Patrick Bateman]

wolfhunter.....everytime i read that i die laughing

 

[UNvisible]

WAY TO STEAL MY THUNDER GUYS

 

[evolude]

WAY TO STEAL MY THUNDER GUYS

Everyone except one posted their own pose. What's the point in posting someone else's pose?

I'm sure the TS can look on the net to find the same lat spread photos.

 

[energie]

wolfhunter.....everytime i read that i die laughing

i kno what ya mean brahh

where that guy guy.

 

[dmaestro]

WAY TO STEAL MY THUNDER GUYS

lat spread is a pretty hard pose to master.