Hey my name is Dex. I am 17 years old, 135 lbs and have been working out for a while. I would consider my self to be more of a "fitness guy" with a lean body. I am definitely a runner but and I am looking to keep basically the same frame. However, even though I want to stay lean and skinny, I would like to up my mass from 135 to 160 lbs, adding 25 lbs of muscle. Currently right now I do have a 6 pack and there are minimal cuts, but you can easily see that I am a skinny mofo. Anyways, this took me a while to do and the nutritional information comes from calculators and the actual products' nutritional information. All information has been adjusted accordingly to the serving. As for the calories burned, it has come from calorie burning calculators: My Meal Plan My Calories Burnt Thanks guys, I really appreciate this.