So last week I dropped my bike and scraped up/bruised my knee, thigh, and hip pretty badly...Since I train in a mostly sports conditioning + oly lifting + plyometrics style, I haven't been able to workout for the past few days and being out of the gym has me going crazy. My buddy has suggested that I go in and just work the upper body, focus on gaining size and strength. Something like this: Day 1: Chest and Biceps Day 2: Back and Triceps Day 3: Delts and Traps -Rest one day, then repeat. For each muscle group I plan on going heavy for one exercise using a 5x5 rep scheme, and then adding two more auxiliary lifts in 2x10. Yeah I know it looks shoddy but I'm just trying to get my iron fix in... I was in Venice Beach, CA over the weekend and ran into some world's strongest man competitors and those fuckers got me motivated to build some size and strength (especially Mariusz Pudnianowski, the guy took up half the elevator). Yeah they workout in the strongman style but still, motivation is motivation. Thoughts?