Don't make fun of me, I'm only 5'5 and about 140... and I've gained at least 7 pounds this past month. Only really worked out in a gym for about a month maybe a little more. I did curls and pushups and stuff since January and cardio occasionally, but not much. I'm just now trying to get started. For reference, I just got 135 on bench today. Not maxing, and I do other reps first of lower weights. But when I started a month ago I could only get 115 for a couple weeks, so I'm improving. I make it to the gym about 3 times a week... my work schedule is pretty random so I'm not really set in stone. Here's what I'm trying to do... Day 1: Warmup cardio for 5 minutes or so Bench, Abs, Incline, Abs, Decline, Abs, Triceps (either tricep machine or the tricep cable pulldown machine... whatever). Sometimes I do db press. Then to end I do a ton of reps on the bench machine at low weight. Day 2: Warmup cardio Warmup curls, back pulldown machine w/ biceps secondary (don't remember name of machine), maybe some pullups, more curls. This is the day I really don't know as much what I should do. Sometimes if I only do 2x a week I combine day 1/day 2. I need more back exercises I know... Day 3: Warmup cardio Squats, machine I do calves on, leg press, then the machine that you lay on your stomach and pull a bar thing back towards you with your legs I like my first day routine, but not my second day really. Any advice would be great!