Discussion in 'Fitness & Nutrition' started by Zidane, Dec 12, 2005.
what are arm curls? and how do they help out your arms?
they will make your arms huge. this is the only exercise you need to do
you need to bench also
doh. thanks for correcting me
He's right, just ask this guy. Curls for days..
hm and i thought compound lifts were better.
is this real?
the ideal body everyone should strive for
These body curls work better than arm curls.
These are arm curls:
(never gets old )
jebus-tittyfucking christ, WTF am I looking at here????
and why does it turn me on kinda
and an ab ball