I am trying to come up with a good diet that will help me keep my muscle mass while cutting. This is my current plan.. Breakfast 10 eggwhites 1 cup oats cooked with milk Mid morning 1 Chicken breast - Grilled Lunch 1 Chicken breast - Grilled 1 Cup Broccoli - steamed Pre workout - 2 scoops Protein Post workout - 2 scoops protein + one cup oats cooked w/ water Dinner 1 Chicken breast - Grilled 1 Cup Broccoli - steamed Before Bed 1 cup lowfat cottage cheese w/ fruit (premade) Fitday totals are: cals - fat - carb - protein 1916 - 30 - 101 - 300 Stats - ~220 + - a few depending on day 5'6.5 The cals look alrite to me.. maybe a little low? Not sure what I am gonna eat on days I am not lifting (I'll most likely lift 5 days and do low intensity cardio 2 days a week for 45 min). Any advice is appreciated. Last time I cut I lost quite a bit of muscle mass.. then again I didn't have much at the time. Trying to preserve the muscle I have put on since then.