black jesus
OT Supporter
Bentonville is a funny place, definitely too cool for me, but visiting is nice. Do we know which burger Colin Strickland had prior to the murder?
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CREW Cycling Crew 2022 - Older, slower, fatter, makes you badder
- Thread starter 6SpeedTA95
- Start date
black jesus
OT Supporter
Does anyone know if these can be used in shifter housing stops to run full-length housing? I am really pissed about my mechanical and trying to avoid buying a different frame or Rival AXS.
cRaZe
3rd world slummin
i do like 45 min 3-4 days a week and a longer ride and still can't lose weight. it's my diet and booze though.
cRaZe
3rd world slummin
I don't eat a lot or drink ever. I'm just really sedentary since I don't work or have to do much of anything. Maybe it's time I start stepping up my session times.
jared_IRL
OT Supporter
- Feb 12, 2006
- 12,303
20 minutes isn't enough to lose weight. get to 45 minutes to an hour, even if you have to drop the intensity to hang on that long.
black jesus
OT Supporter
And fat is not burned if glycogen is present because carbohydrate is burned first as it's significantly more efficient per gram.
Finally pulled my 28 yr old Cannondale out of the basement for the first time in 10 yrs 
Back in stock alert -
www.canyon.com
Aeroad CF SL 7 Disc
The newly developed Aeroad CF SL frame takes the world-class design of the flagship Aeroad CFR and makes it available at an incredibly accessible price point. Uniting advanced aerodynamics, razor-sharp handling, and improved comfort levels, this is a truly uncompromising all-round road racer.
www.canyon.com
cRaZe
3rd world slummin
I used to do 16 mile IRL rides in an hour before so I know somewhere in this shabby body I've still got that baseline athleticism hiding. Not going to lie though spinning bikes are boring af. I have to make sure I've got some good youtube vids lined up or I talk myself into stopping by the 15 minute mark.
Alias
OT Supporter
It's diet. Get an idea your base metabolic rate, eat that amount, and create a deficit with exercise. Counting calories sucks but if you meal prep with known quantities/portions, you only have to do it once.
I tried to out-train my diet for years and thought it would be hard to do any better but once I nailed down my diet everything got easier. I lost 20lbs in 6 weeks (small gut to shredded abs), had more energy, slept better and felt better on less sleep. I can't stress enough what a massive QOL improvement it's been.
yeah i am fine when i control portions but i always eat kids leftovers and prob snack too much. need to cut soda too.
black jesus
OT Supporter
Al Topstone. I'll have to drill out the upper top-tube internal stops to run the full length housing.
eek, same shit happened to me last year, except with silt/sand left over from where the creek washed over the trail. hit the turn at normal speed (after a downhill) and lost my back tire... road rash is no fun.
{hydro}
OT Supporter
TS
TS
6SpeedTA95
OT Supporter
Polar H10 is the Goat. Not sure if it works with Peloton but not sure why it wouldn't.
black jesus
OT Supporter
