FIT DA's Training log

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desired_apathy

New Member
Feb 25, 2004
54,077
Covina, CA
I've been mia from the forum for a long ass time now. I've had some crazy ass drama over the last year. In the process, I got a bit depressed and gain some serious weight before summer summer.

I think I was around 220 here. :hsughno:
n6chtk.jpg


2wc2s28.jpg



Started working working out in august doing some high cardio and moderate weight lifting routine. My plan was to cut as much as I could and eventually build the muscle later. I've always been active so the intense weight gain was very unlike me. oh, and I didn't starve myself before I get mad hate. :hs:

Supplements: 1 jar of hydroxycut hardcore. I currently just opened my second. This'll be my last. I'm taking just some regular whey strawberry protein( best flavor to mix with water ha).

my cardio: consists of moderate runs each one of 4 miles and swimming there after. I can run more I just simply choose not to exhaust myself :dunno: I really don't know that much about nutrition and working out , but being in sports i know enough.

My gym hours are usually from 12-3am I get off work at 10:30 and usually go home and change and rest a bit before hitting the gym.


dd4ex.jpg


I'm currently 5'10 174 lbs and feel great :hs: bring the hate?:o. I have broly shirtless pics of before and after i'll try to look for them on my old hard drive.
 
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daneeyah

nice job, definitely see the progress.

and mad respect for you getting back on track.
 
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